6 Tips to Prevent Hypertension Without Medication


We at Harsh Hospital & Maternity Home, provide the best treatment to prevent hypertension with our skilled doctors. Making an effort to prevent high blood pressure can reduce your risk of heart attack, stroke, and other serious illnesses. If you are at risk for hypertension, take these steps to help prevent it. To avoid a […]

6 Reasons why Fitness is Better Than Weight Loss

6 Reasons why Fitness is Better Than Weight Loss

Turns out, that being obese isn’t necessarily a bad thing. In a new study, overweight and obese people were found to be at no greater risk of developing or dying from heart disease or cancer, compared with normal-weight people, as long as they were metabolically fit despite their excess weight. Read Some Fitness Tips here […]

4 Tips to Avoid Getting Gastroenteritis (Stomach Flu)

Tips to Avoid Getting Gastroenteritis (Stomach Flu)

What is Gastroenteritis? Medically known as Acute Gastroenteritis, is commonly caused by Food poisoning i.e. eating or drinking contaminated foods and beverages from unhygienic places. Gastro is a very common problem, especially in the rainy season in India. How to Identify Gastro? Stomach pain Vomiting Loose motions/ diarrhea Fever 4 Tips to avoid Gastro Avoid […]

Symptoms of Diabetes: 13 Signs to Know About

Symptoms of Diabetes

Diabetes is a lifelong condition that causes a person’s blood sugar level to become too high. With diabetes, the pancreas doesn’t produce enough insulin or the body’s cells don’t react to insulin. The hormone insulin – produced by the pancreas – is responsible for controlling the amount of glucose in the blood. If diabetes is […]

5 Foods to avoid for weight loss

5 Foods to avoid for weight loss

When you are trying to improve your health and lose weight, there are certain food tips you should follow.Many of these foods are obviously unhealthy because they contain ingredients that are known to cause weight gain.However, some other foods which are not so obviously linked to weight gain can nevertheless turn out to be just […]

6 Easy Ways to Stay Fit & Healthy

6 Easy Ways to Stay Fit & Healthy

It’s the little things that you do each day that add up to being healthy and fit. While we do what we can to be as health-conscious as we can, it is always a work in progress since there are many elements to a healthy lifestyle. Use these tips by Harsh Hospital’s doctors as a […]

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