6 Tips to Prevent Hypertension Without Medication

TIPS-TO-PREVENT-HYPERTENSION.jpg

We at Harsh Hospital & Maternity Home, provide the best treatment to prevent hypertension with our skilled doctors.

Making an effort to prevent high blood pressure can reduce your risk of heart attack, stroke, and other serious illnesses. If you are at risk for hypertension, take these steps to help prevent it.

To avoid a hypertension diagnosis, make these healthy lifestyle choices:

Maintain a healthy weight.

People who are overweight should try to lose weight, and people of normal weight should avoid adding on any pounds. If you are carrying extra weight, losing as little as 10 pounds can help prevent high blood pressure.

Eat a balanced diet

Eating healthful foods can help keep your blood pressure under control. Get plenty of fruits and vegetables, especially those rich in potassium, and limit your intake of excess calories, fat, and sugar.

Cut back on salt

For many people, eating a low-sodium diet can help keep blood pressure normal. You can cut back on your total salt intake by avoiding high-sodium packaged and processed foods and not adding extra salt to your meals.

Exercise regularly

Get moving to prevent hypertension. Physical activity is crucial. The more exercise you get, the better, but even a little bit can help control blood pressure. Moderate exercise for about 30 minutes three times a week is a good start.

Limit the alcohol

Drinking too much alcohol can lead to high blood pressure. For women, that means no more than one drink a day, and for men, no more than.

Monitor your blood pressure

Make sure that you have your blood pressure measured regularly, either at your doctor’s office or at home. High blood pressure often occurs with no symptoms, so only blood pressure readings will tell you if your blood pressure is on the rise.

Share Now!

Consult Us!

Latest Articles

Need Medical Consultation?

Here is what people have to say about us on Google Reviews…

Vikas Cherry Durga
Vikas Cherry Durga
10. January, 2024.
Very nice and wel treatment
Rajkumar Borana
Rajkumar Borana
4. January, 2024.
Hospital facilities is good, doctors and staff very care patient
Paras Soni
Paras Soni
3. January, 2024.
Harsh hospital reviews are good & all facilities are very well..
Haji musa Khatri
Haji musa Khatri
30. December, 2023.
Dr.purva Patel is very good surgeon. All Hospital staff is very co-operative
Nasruddin Khatri
Nasruddin Khatri
26. December, 2023.
All good facilities available in hospital Staff and doctor are very Care fully

Book Your Slot!

Free Consultation for your Piles Problem.