5 Ways to Avoid Stretch Marks During Pregnancy

It is common knowledge that all across the world, Stretch marks are a common source of discomfort during pregnancy. Stretch marks appear in nine out of every ten pregnancies, most commonly in the fifth or sixth month. Pinkish streaks appear around the stomach, breasts, or hips when collagen and elastic tissue (the fibres that keep […]
7 Important Things to Do Before Getting Pregnant

Planning For Pregnancy Pregnancy can change a woman’s body completely which is why you should plan in advance. This way you can improve the chances of getting pregnant and have a healthier pregnancy. Preconception wellness and health include things you can do before as well as between pregnancies to improve your chances of having a […]
5 Common Newborn Health Concerns + Tips for Parents

Newborn babies are vulnerable to diseases and hence require specialized treatments. In order to take care of their child and maintain their wellbeing, every new parent should be informed of these frequent newborn health problems and how to address them. It can be taxing for new parents to care for their children. While loving being […]
What is Menopause? Types, Stages & Symptoms

What is Menopause? Starting in perimenopause, hormone levels fluctuate. They don’t tend to drop steadily; they can suddenly spike or dip often triggering menopause symptoms. Stages Perimenopause – the 4 to 10 years before periods stop. Menopause – is defined as occurring 12 months after your last period occurring on average at 51. Postmenopause – […]
4 Tips to Prevent Stretch Marks During Pregnancy

How To Avoid Stretch Marks During Pregnancy? Stretch marks happen when your body grows faster than your skin can keep up with. This causes the elastic fibers just under the surface of the skin to break, resulting in stretch marks. You gain about 15 kgs during the 9 months you are pregnant. Growing that fast […]
4 Important Things to Eat During Pregnancy

What does diet during pregnancy mean? When we refer to diet during pregnancy, we are not speaking about restricting calories or trying to lose weight. Dieting to lose weight during pregnancy can be hazardous to you and your baby, especially since a weight loss regimen may restrict important nutrients such as iron, folic acid, and […]
10 Things You Should Do Before Getting Pregnant

In this Blog, Harsh Hospital & Maternity Home provided tips for Pregnancy Care that help you to know how should you care before getting Pregnant. 1. Make an appointment with your doctor If you have any health issues that could affect your chances of conceiving or that could make pregnancy riskier, it’s important to get […]
What are the Benefits of Family Planning?

Family planning allows people to attain their desired number of children and determine the spacing of pregnancies. It is achieved through the use of contraceptive methods and the treatment of infertility (this fact sheet focuses on contraception). Benefits of Family Planning/Contraception Promotion of family planning – and ensuring access to preferred contraceptive methods for women […]