In this Blog, Harsh Hospital & Maternity Home provided tips for Pregnancy Care that help you to know how should you care before getting Pregnant.
1. Make an appointment with your doctor
If you have any health issues that could affect your chances of conceiving or that could make pregnancy riskier, it’s important to get those under control now.
2. Check your gums
Good oral health is strongly linked to a healthy pregnancy. Gum disease is linked to early birth and low birth weight. See a dentist to tackle any problems.
3. Quit smoking and drinking
S and drinking can make it harder to get pregnant and raise your risk of a miscarriage.
4. Cut back on caffeine
Downing more than two cups of coffee could make it harder for you to conceive and increase the chances that you’ll miscarry.
5. Eat smart
Make sure you’re getting plenty of fruits, vegetables, whole grains, and lean protein every day.
6. Shed extra pounds
Extra weight can raise your odds of problems like gestational diabetes and high blood pressure during pregnancy (your doctor might call this preeclampsia).
7. Catch up on vaccines
They might hurt your child. Talk to your doctor about the vaccines you need now and which ones you’ll need later. Doctors give some shots during pregnancy so your baby can benefit from the protection, too.
8. Think about the meds you take
Before getting Pregnant, it’s important to let your doctor know about all the drugs you’re taking — prescription, over-the-counter, even vitamins and herbs. Some of them could affect your baby. Start taking a prenatal vitamin or folic acid supplement to lower your risk of birth defects.
9. Get picky about seafood
Fish on your plate twice a week is fine, but pass on the kinds that have a lot of mercury like swordfish, tilefish, king mackerel, and shark.
10. Hit the gym
Not only will exercise help you get to a healthy weight, but it’ll also get you into shape for labor and delivery.