10 Things You Should Do Before Getting Pregnant

10 Things You Should Do Before Getting Pregnant

In this Blog, Harsh Hospital & Maternity Home provided tips for Pregnancy Care that help you to know how should you care before getting Pregnant.

1. Make an appointment with your doctor

If you have any health issues that could affect your chances of conceiving or that could make pregnancy riskier, it’s important to get those under control now.

2. Check your gums

Good oral health is strongly linked to a healthy pregnancy. Gum disease is linked to early birth and low birth weight. See a dentist to tackle any problems.

3. Quit smoking and drinking

S and drinking can make it harder to get pregnant and raise your risk of a miscarriage.

4. Cut back on caffeine

Downing more than two cups of coffee could make it harder for you to conceive and increase the chances that you’ll miscarry.

5. Eat smart

Make sure you’re getting plenty of fruits, vegetables, whole grains, and lean protein every day.

6. Shed extra pounds

Extra weight can raise your odds of problems like gestational diabetes and high blood pressure during pregnancy (your doctor might call this preeclampsia).

7. Catch up on vaccines

They might hurt your child. Talk to your doctor about the vaccines you need now and which ones you’ll need later. Doctors give some shots during pregnancy so your baby can benefit from the protection, too.

8. Think about the meds you take

Before getting Pregnant, it’s important to let your doctor know about all the drugs you’re taking — prescription, over-the-counter, even vitamins and herbs. Some of them could affect your baby. Start taking a prenatal vitamin or folic acid supplement to lower your risk of birth defects.

9. Get picky about seafood

Fish on your plate twice a week is fine, but pass on the kinds that have a lot of mercury like swordfish, tilefish, king mackerel, and shark.

10. Hit the gym

Not only will exercise help you get to a healthy weight, but it’ll also get you into shape for labor and delivery.

Share Now!

Consult Us!

Latest Articles

Need Medical Consultation?

Here is what people have to say about us on Google Reviews…

Vikas Cherry Durga
Vikas Cherry Durga
10. January, 2024.
Very nice and wel treatment
Rajkumar Borana
Rajkumar Borana
4. January, 2024.
Hospital facilities is good, doctors and staff very care patient
Paras Soni
Paras Soni
3. January, 2024.
Harsh hospital reviews are good & all facilities are very well..
Haji musa Khatri
Haji musa Khatri
30. December, 2023.
Dr.purva Patel is very good surgeon. All Hospital staff is very co-operative
Nasruddin Khatri
Nasruddin Khatri
26. December, 2023.
All good facilities available in hospital Staff and doctor are very Care fully

Book Your Slot!

Free Consultation for your Piles Problem.