Piles, also known as haemorrhoids, are common ailments that affect millions of people around the world. They are caused by inflammation or swelling of the veins in the rectum and anus and can be extremely painful and uncomfortable.
Fortunately, there are several options to treat piles. While some treatments may involve lifestyle changes or home remedies, others may require medical intervention such as Laser Surgery for Piles. Even then most of many people prefer to try natural remedies such as yoga asanas and exercises to help alleviate their symptoms.
Yoga and regular exercises can bring the body out of the sedentary cycle and prevent the condition of piles from worsening.
Even if surgery is recommended or you wish to treat only your symptoms with simple remedies, post-surgery instructions like yoga and exercises are imperative for long-lasting results and optimal healing.
6 Yoga Asanas & Exercise For Piles
Yoga is suitable for all age groups and has a number of advantages. Yoga For Piles is a wonderful technique to stretch and contract the muscles, reduce pain, and offer long-lasting benefits. Try doing these Yoga asanas and exercises to cure piles permanently and even these are also highly recommended to treat symptoms of haemorrhoids in females.
1. Pelvic floor contraction
This kegel exercise is simple to perform, helps in pelvic floor muscle strengthening, and can loosen up your anal sphincter to make passing stool simpler. Additionally, it avoids uncomfortable straining. Begin by lying on your back or sitting and contracting your anal muscles as if you were trying to hold your breath.
Holding this contraction for 5 seconds and letting it go for 10 seconds. Five times through, only exert half your strength. As quickly and as long as you can, contract and release the muscles. This exercise can be performed two to four times daily.
2. Deep breathing
Deep breathing is one of the most effective piles exercises. As a result of this technique, pelvic floor muscle tension is reduced and relaxation is encouraged. Sit up straight and place your hands on either side of your lower rib cage, above your waist.
As you inhale, breathe deeply through your abdomen, letting your belly expand completely. Then, as you gently exhale, move your navel towards your spine. Do this exercise for 5 minutes
3. Child’s Pose (Balasana)
This is a pretty easy exercise for Piles as it encourages improved circulation in the area around your anus and eases constipation. Your hips and lower back might relax as a result. Put your hands on your lower abdomen to exert more pressure there while you kneel down and lay on the mat.
Start the workout by extending your arms as far as you can or just relax them next to your body while stretching your hands forward and in front of your head. For the best benefits, stay in this position for up to five minutes and perform this exercise frequently.
4. Legs Up-the-Wall Pose (Viparita Karani)
This is one of the best exercises for hemorrhoids as it improves circulation in the anus area. It works wonders to ease irritation and discomfort. To start, you must lie down on your back next to a wall while seated on your right side, with your legs propped up on the wall.
You can lay your arms down in any comfortable posture or touch your stomach lightly. Hold this posture for up to 15 minutes.
5. Wind-Relieving Pose (Pawanmuktasana)
By pressing on your abdomen, you can improve digestion and helps in preventing Constipation. Additionally, it aids in easing the buttocks, anus, and abdominal muscles. To complete this practice or asana, you must lie on your back, bend one or both of your knees, and bring them in toward your chest.
Place your hands over your shins at this point, holding elbows across the body or clasping your hands, and hold the position for up to a minute.
6. Bound Angle Pose (Baddha Konasana)
This is another yoga asana for piles that can help you strengthen and stretch your inner thighs, groin, and knees. Your digestive system will be stimulated, and whatever discomfort you may be experiencing will go away.
Straighten your spine while wrapping your fingers around your toes, with your legs spread wide and your feet together in a comfortable position. Keep your body in this position for up to a minute.
Conclusion:
Practicing the above-mentioned yoga asanas and exercises for piles can help manage piles symptoms efficiently. Dr.S.N.Baser, a Piles specialist advises that along with this haemorrhoid exercise, one should always follow certain home remedies and this combination will be the best home treatment for piles.
While you can treat haemorrhoids on your own, it’s important to pay attention to certain symptoms that could call for a Piles Doctor.
See Piles doctor specialist at Harsh Hospital & Maternity Home in Surat if your haemorrhoids don’t get better after a week of treatment or if you experience bloody stools or rectal bleeding. If there is bleeding, our doctor will decide whether it is due to hemorrhoids or something more serious. And based on diagnosis suggest treatment for Piles. Book an appointment with the doctor for piles and get all your doubts clarified.
Read this guide in Hindi: Yoga For Piles: बवासीर को ठीक करने के लिए 6 योग आसन और व्यायाम
