Piles Problem: 5 Effective Ways To Prevent Haemorrhoid Symptoms

How To Control Piles _ 5 Ways To Prevent Symptoms Of Hemorrhoids.

Piles aka haemorrhoids (Bawasir in Hindi) are swollen blood vessels in the rectal and anal area and can lead to distressing symptoms such as rectal bleeding, itching, and pain during bowel movements.

While many Piles Treatment options are available, the age-old saying “prevention is better than cure” rings especially true when it comes to haemorrhoids . In this guide, we’ll explore how to control piles problem and discuss five highly effective ways on how to prevent piles.

Piles Problem: What is Bawaseer?

Haemorrhoids come in two primary types: Internal Piles and External Piles. While internal haemorrhoids are located within the rectum, external haemorrhoids manifest under the skin surrounding the anus. The causes of Piles are diverse and may include factors such as straining during bowel movements, chronic constipation, and prolonged periods of sitting.

Causes of Hemorrhoids

Several factors contribute to the formation of Piles. Understanding these major causes is essential for prevention and control:

  • Straining during Bowel Movements: One of the most common causes of hemorrhoids is excessive straining when passing stool. This can lead to increased pressure on the rectal blood vessels.
  • Chronic Constipation: Individuals who suffer from chronic constipation are at higher risk of developing hemorrhoids. Difficulty passing dry and hard stools can strain the rectal veins.
  • Prolonged Sitting: Sedentary lifestyles or professions that involve extended periods of sitting can hinder proper blood circulation, particularly in the lower pelvic area, increasing the risk of hemorrhoid development.
  • Obesity: Being overweight or obese adds extra pressure to the pelvic area, including the rectal veins. This additional weight can contribute to the formation of hemorrhoids.
  • Pregnancy: Pregnant women often experience increased pressure on the pelvic blood vessels due to the growing uterus. Hormonal changes can also make the veins in the rectal area more susceptible to swelling

Symptoms of Piles

The signs & symptoms of haemorrhoid depend on the type and severity of the hemorrhoids. Piles Symptoms might be bothersome or distressing, but they usually go away within a few days. If the problem persists, contact a Piles specialist right away.

  • Bleeding
  • Discomfort and pain during bowel movement
  • Itching or irritation in and around the anal canal
  • The area around the anus becomes red and sore
  • Blood on the toilet paper
  • Hard lump around the anus
  • Mucus in your underwear or on toilet paper after wiping your bottom.
  • Feeling of constipation

How To Prevent Piles

The importance of hemorrhoids prevention cannot be overstated. The pain and discomfort they bring can significantly disrupt daily life. Moreover, it is crucial to recognize the influence of lifestyle choices on the risk of developing hemorrhoids. Therefore, proactively adopting measures to prevent piles is highly recommended.

5 Highly Effective Ways To Prevent Hemorrhoids 

  1. Dietary Fiber: Incorporating a diet rich in dietary fiber is paramount in the prevention of problems of piles. Fiber plays a pivotal role in softening stools, making bowel movements smoother and less straining. Including fiber-rich foods such as fruits, vegetables, and whole grains in your daily meals is an essential step.
  2. Hydration: Adequate hydration is vital for preventing constipation, a leading contributor to hemorrhoids. Ensure you consume an ample amount of water daily to maintain a smoothly functioning digestive system.
  3. Exercise: Regular physical activity such as exercising or performing Yoga poses for Piles is key to improving circulation and maintaining a healthy gastrointestinal system. Even simple exercises like brisk walking can make a significant difference in your overall well-being.
  4. Good Bowel Habits: Cultivating good bowel habits is central to prevention for piles. Avoid straining during bowel movements; allow the process to occur naturally without forcing it.
  5. Avoiding Prolonged Sitting: For those whose work or lifestyle entails extended periods of sitting, it is imperative to take regular breaks to stand and move around. These simple actions can notably reduce the risk of developing hemorrhoids.

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When to see a Doctor for Piles?

These aforementioned precautions for Piles can help to safeguard yourself from the painful problem. But for people who already suffer from Piles, in the early stages, simple lifestyle adjustments and medications can effectively help to control piles.

However, in cases where the patients suffer from severe pain or all of the home remedies for Piles have failed, one should consider going to see an expert Piles Doctor to seek treatment. At Harsh Hospital & Maternity Home, Surat, we offer comprehensive treatments for Piles options for your convenience.

Our dedicated piles specialists will guide you through the best treatment plan to suit your needs. Contact us now to book a free appointment.

Laser Treatment for Piles

For Grade 3 or Grade 4 Piles, surgical intervention may be recommended. But there’s no need to fear the word ‘surgery.’ Laser surgery for piles offers numerous benefits, including minimal pain, quick recovery, no incisions or sutures, reduced blood loss, and a lower risk of complications.

Our experienced team, led by Dr. S. N. Baser, a highly-regarded Laparoscopic & Anorectal Surgeon, specializes in minimally invasive laser surgery for anorectal problems. With over 10,000+ successful laser surgeries, our Piles Hospital in Surat can assure you that this is a low-pain procedure with speedy recovery and minimal post-operative discomfort.

Dr. S. N. Baser, known for his 100% patient satisfaction rate, offers expert care at our Piles Clinic, where we utilize advanced Biolitec German-made 15-watt diode laser technology.

Don’t let piles disrupt your life. Consult our piles specialist, book an appointment, and embark on a pain-free journey towards a piles-free life with laser surgery at Harsh Hospital & Maternity Home, Surat.


In conclusion, it is evident that haemorrhoids are preventable. The key lies in embracing a healthy lifestyle that includes a high-fiber diet, proper hydration, regular exercise, and the cultivation of good bowel habits.

Remember, early intervention and lifestyle adjustments can significantly enhance your quality of life and prevent the development of problems of piles. If you are seeking expert guidance on prevention and to avoid getting hemorrhoids, do not hesitate to reach out to our specialists for advice and assistance.

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