A healthy baby is every expectant mother’s dream. Although childbirth can be unpredictable, there are ways to increase your chances of having a normal delivery and a healthy baby.
During pregnancy, it is imperative that you maintain a well-balanced diet. Harsh Hospital & Maternity Home will explore seven nutritious foods in this blog that can contribute to both mother and child’s health during delivery.
Top 6 Foods For a Healthy Delivery
- Green Leafy Vegetables
Folate, iron, and calcium are all essential nutrients found in leafy greens such as spinach, Fenugreek, and collard greens. During pregnancy, folate is essential for preventing birth defects, while iron helps prevent anemia.
The mineral calcium plays an important role in the development of the bones and teeth of your baby. You can prepare your body for labor by incorporating these greens into your diet.
- Whole Grains
Whole grains like wheat, brown rice, and millets provide a good source of energy. They are high in fiber, which aids digestion and helps prevent constipation, a common pregnancy discomfort.
The slow-release energy from whole grains can help you stay energized during labor and delivery.
Although protein is essential for every individual, pregnant women require more protein in their meals. Since it aids in developing vital organs like the baby’s heart and brain, protein is known as a “builder nutrient.” Several experts believe pregnant women should consume at least 60 grams of protein daily.
Meat, poultry, fish, dry beans and peas, eggs, almonds, and tofu are all excellent protein sources.
- Dairy Products
Cow’s milk, paneer (cottage chees), yogurt, and cheese offer calcium and protein. Calcium is essential for your baby’s bone development, and protein helps support overall growth.
Our expert OBGYN suugest the expecting mothers to opt for low-fat or fat-free options to avoid excessive saturated fats. If you’re lactose intolerant, consider lactose-free alternatives or fortified plant-based milks.
- Nuts and Seeds
Nuts and seeds, such as almonds, walnuts, and flaxseeds, are nutrient powerhouses. They provide healthy fats, protein, and a variety of vitamins and minerals. Omega-3 fatty acids found in some nuts and seeds are beneficial for your baby’s brain development.
Staying hydrated is essential throughout your pregnancy, but it becomes even more crucial as you approach your due date. Dehydration can lead to complications during labor.
Aim to drink at least 8-10 glasses of water a day, and more if you’re active or experiencing hot weather. Herbal teas and infusions can also contribute to your daily fluid intake.
A well-balanced diet during pregnancy is not only essential for your baby’s health but can also increase your chances of having a normal delivery. The foods mentioned above provide the nutrients your body needs to prepare for labor and support your baby’s growth.
When it comes to healthy deliveries and overall maternal care, it is essential to choose a qualified and experienced gynecologist. Dr. Purva Patel is a renowned obstetrician and gynecologist in Surat who has earned a stellar reputation for her expertise and compassionate approach toward women’s health.
With years of experience in handling complex pregnancies and treating various conditions like ectopic pregnancy, and ovarian cystectomy, Dr. Patel is dedicated to ensuring the well-being of both mother and baby throughout the childbirth journey.
When searching for the best maternity hospital in Surat, Harsh Hospital Maternity Home stands out for its exceptional services and state-of-the-art facilities. The Maternity hospital’s experienced medical team, including Dr. Purva Patel, provides comprehensive prenatal care, personalized birthing plans, and postpartum support.
Our Maternity home‘s commitment to ensuring a safe and comfortable environment for mothers and their newborns has earned it a trusted reputation in Surat. Book an appointment with us today and get started with your wonderful and safe maternity journey!