Piles, also known as hemorrhoids, affect a significant portion of the population. And it is an embarrassing condition that people are reluctant to discuss piles because they are located in and around the rectum and anus.
When it comes to treating or preventing medical conditions, food plays a pivotal role as it provides the essential nutrients, antioxidants, and fiber needed for optimal health and healing. Incorporating a balanced and nutrient-rich diet can be a powerful tool in supporting overall well-being and managing various health conditions.
While there are various treatment options available, preventing piles through a healthy diet is key. In this blog, we will explore six superfoods recommended by a Piles Specialist that can help prevent the development and recurrence of piles.
Piles – Symptoms & Causes
Piles are swollen blood vessels in the rectal area, resulting from increased pressure during bowel movements or prolonged sitting. Here are some of the symptoms & causes of hemorrhoids. The main causes include
- A lack of fiber in the diet
- Chronic constipation,
- Prolonged sitting or standing, and
- Excessive straining during bowel movements.
Common symptoms of piles include
- The feeling of discomfort
When hemorrhoid discomfort starts affecting your quality of life, Dr.S.N.Baser, an experienced doctor in treating piles can help. He offers a range of nonsurgical hemorrhoid procedures, from sclerotherapy to rubber band ligation as well as surgical procedures such as Laser Surgery to stapler Hemorrhoidoplasty.
These treatments cut the blood supply to the enlarged vessels, allowing them to disappear. These treatments cut the blood supply to the enlarged vessels, allowing them to disappear.
However, consider modifying your diet to avoid constipation and using some home remedies to prevent hemorrhoids before you turn to laxatives or in-office hemorrhoid treatment. Add these foods to your diet to increase your intake of fiber.
A poor diet lacking essential nutrients and fiber contributes significantly to the development of piles. Adopting a balanced diet and incorporating specific superfoods can reduce the risk of piles and promote overall digestive health.
The Role of Super Foods in Hemorrhoids Prevention:
Superfoods are nutrient-dense foods that provide exceptional health benefits. When it comes to preventing piles, certain foods are particularly effective due to their fiber content, anti-inflammatory properties, and ability to promote healthy blood vessels.
Including these superfoods in your daily diet can help regulate bowel movements, reduce inflammation, and support healthy blood vessels, ultimately reducing the risk of piles. These foods also help in treating piles at their early stages.
6 Super Foods To Avoid Getting Piles
1. High-Fiber Foods
Fiber is crucial in maintaining healthy bowel movements and preventing constipation, a major factor in piles. Whole grains like oats, brown rice, and whole wheat bread are high-fiber-rich foods for Piles.
Additionally, incorporating fruits such as apples, pears, and berries, along with vegetables like broccoli, and carrots, can significantly increase your fiber intake.
To incorporate high-fiber foods into your diet, start your day with a bowl of oat meal topped with fresh fruits. Include salads with a variety of colourful vegetables in your lunch or dinner. These simple dietary changes can go a long way in preventing piles and also very good food to avoid piles.
Staying hydrated is vital for maintaining proper bowel function. Drinking an adequate amount of water softens the stool, making it easier to pass, and helps prevent applying pressure on the rectum area. Increase your consumption of water during hot weather or physical exertion, and aim to consume at least eight glasses per day.
To make drinking water more enjoyable, infuse it with slices of citrus fruits or herbs like mint. Keep a water bottle on you all day to serve as a reminder to drink enough water.
3. Leafy Greens
Leafy green vegetables are packed with fiber, antioxidants, and various nutrients that promote digestive health and are the best food for piles. Spinach, kale, collard greens, and Swiss chard are excellent choices. These greens not only add bulk to your stool but also help prevent inflammation and promote overall digestive well-being.
Include leafy greens in your daily meals by adding them to smoothies, salads, or stir-fries. Experiment with different recipes and flavors to make them a delightful part of your diet.
Legumes, including lentils, beans, and chickpeas, are rich in fiber and nutrients that aid digestion and are the perfect food for piles treatment. They promote regular bowel movements and provide a steady release of energy. Incorporating legumes into your diet can reduce the risk of piles and provide a range of health benefits.
Try adding legumes to soups, stews, or salads. You can also enjoy them as a protein-rich main dish or in the form of dips like hummus.
Berries, such as strawberries, blueberries, raspberries, and blackberries, are loaded with antioxidants and fiber. The high levels of anthocyanins in berries help reduce inflammation and strengthen blood vessels, making them an excellent addition to a hemorrhoids-preventive diet.
Enjoy a handful of berries as a snack, blend them into smoothies, or sprinkle them over your morning cereal or yoghurt. Their natural sweetness and vibrant colors make them a delightful and nutritious choice.
6. Nuts and Seeds
Nuts and seeds, such as almonds, flaxseeds, and chia seeds, are the best food for the treatment of piles as they provide essential nutrients, healthy fats, and fiber. They help maintain bowel regularity and reduce the risk of constipation, which is crucial for preventing piles.
Snack on a handful of mixed nuts or add them to your salads or oatmeal. Incorporate ground flaxseeds or chia seeds into your smoothies or yoghurt for an added fibre boost.
If you’re fighting haemorrhoid pain, focus on adding the above foods to your diet. Eat a healthy, nutritious diet to encourage regularity and prevent piles. If you’re still being bothered by any of the symptoms of piles, Dr. Baser at Harsh Hospital & Maternity Home, a piles clinic in Surat is here to help you find relief. Book an appointment with our Piles doctor and find a solution to your painful life.