Hampered by hemorrhoids? These simple strategies can help prevent hemorrhoid pain from getting in the way of your life. Here are some tips that helps you to avoid Piles.
1. Fill Up on Fibre
Piles (Haemorrhoids) are more likely to occur in people who have infrequent bowel movements. One of the easiest, most natural ways to avoid getting Piles is to become more regular is by taking more fiber in a diet or supplements. Excellent food sources of fiber include:
- Legumes, such as split peas, lentils, black beans, lima beans, and baked beans
- Whole grains, such as barley, bran flakes, oatmeal, and brown rice
- Vegetables, such as artichoke, green peas, broccoli, and Brussels sprouts
- Fruits, such as raspberries, pears, apples, and bananas
2. Drink Enough Water
Along with eating a healthy diet full of fiber, adequate hydration from water is the key to having healthy bowel movements. Drinking six to eight glasses of water each day doesn’t just keep your digestive system running smoothly; it benefits your entire body.
3. Get Plenty of Exercises
Staying active reduces your time spent sitting and putting pressure on the veins in your lower rectum. If you have a history of problematic hemorrhoids, opt for more moderate exercise routines such as yoga, swimming, or walking to prevent hemorrhoids from flaring.
4. Don’t Fight the Urge
When you have to go, go. This is one of the simplest ways to prevent hemorrhoids. If you obey your body when it screams at you, the chance of problems is less.
5. Avoid Straining
Straining and putting more pressure on the veins in your rectum is one of the most common causes of painful or bleeding hemorrhoids. Other situations can cause strain too, such as lifting heavy objects, a chronic cough, or even pregnancy.