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When you are trying to improve your health and lose weight, there are certain food tips you should follow.

Many of these foods are obviously unhealthy because they contain ingredients that are known to cause weight gain.

However, some other foods which are not so obviously linked to weight gain can nevertheless turn out to be just as bad for you.

These foods are deeply problematic because most people do not know to avoid them and therefore end up consuming them much more often than they should. Here are 5 foods that you should never eat again:


The harmful effects of sugar go way beyond empty calories. Added sugar is so unhealthy that it is probably the single worst ingredient in the modern diet. Sugar has been associated with:

  •     Obesity
  •     Diabetes
  •     Heart disease
  •     White Bread

White bread doesn’t have any nutritional value. Ideally, you should replace your white bread with whole grain or whole wheat bread whenever possible, as whole wheat bread is positively good for your health.

Fried Foods

In addition to causing you to pile on the pounds, these foods are of little nutritional value and can cause some serious health problems. They are associated with higher cholesterol and higher blood pressure, both of which decrease your cardiovascular health and make you more likely to suffer from heart disease or strokes.

White Rice

Crucially, white rice is just like white bread; it can encourage your body to store excess fat that it doesn’t need and make it harder to lose weight. In addition, it has little nutritional value. Brown rice is full of fiber, vitamins, and nutrients.

Junk Food

When junk food is consumed very often, the excess fat, empty  – Calories found in junk food contributes to an increased risk of obesity, cardiovascular disease, diabetes, and many other chronic health conditions.It can cause memory and learning problems, Lessens its ability to control appetite.