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10 TIPS YOU SHOULD KNOW ABOUT CARE BEFORE PREGNANCY

In this Blog We have provide tips for Pregnancy Care that helps you to know about how should you care before your pregnancy.

1.Make an appointment with your doctor. 

If you have any health issues that could affect your chances of conceiving or that could make a pregnancy more risky, it’s important to get those under control now

2.Check your gums.

Good oral health is strongly linked to a healthy pregnancy. Gum disease is linked to early birth and low birth weight. See a dentist to tackle any problems.

3.Quit smoking and drinking.

S and drinking can make it harder to get pregnant and raise your risk of a miscarriage.

4.Cut back on caffeine.

Downing more than two cups of coffee could make it harder for you to conceive and increase the chances that you’ll miscarry.

5.Eat smart.

Make sure you’re getting plenty of fruits, vegetables, whole grains, and lean protein every day.

6.Shed extra pounds.

Extra weight can raise your odds of problems like gestational diabetes and high blood pressure during pregnancy (your doctor might call this preeclampsia).

7.Catch up on vaccines.

They might hurt your child. Talk to your doctor about the vaccines you need now and which ones you’ll need later. Doctors give some shots during pregnancy so your baby can benefit from the protection, too.

8.Think about the meds you take. 

It’s important to let your doctor know about all the drugs you’re taking — prescription, over-the-counter, even vitamins and herbs. Some of them could affect your baby. Start taking a prenatal vitamin or folic acid supplement to lower your risk of birth defects.

9.Get picky about seafood.

Fish on your plate twice a week is fine, but pass on the kinds that have a lot of mercury like swordfish, tilefish, king mackerel, and shark.

10.Hit the gym.

Not only will exercise help you get to a healthy weight, it’ll also get you into shape for labor and delivery.